2 cup of raisin nut bran (Cereals ready-to-eat, general mills) contains 481 Calories The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of fiber (46% of your Daily Value), iron (150% of your Daily Value), and vitamin b6 (103% of your Daily Value).
Nutrition Facts
For 2 cup of raisin nut bran (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 596mg | 26% |
| Carbs | 106g | 39% |
| Net carbs | 93g | |
| Fiber | 13g | 46% |
| Sugar | 37g | |
| Protein | 9g | |
| Calcium | 54mg | 5% |
| Iron | 12mg | 150% |
| Potassium | 344mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 267μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 3mg | 146% |
| Niacin | 13mg | 83% |
| Pantothenic acid | – | |
| Phosphorus | 267mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 5μg | 4% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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