200 grams of raisin nut bran (Cereals ready-to-eat, general mills) contains 736 Calories The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of fiber (71% of your Daily Value), iron (230% of your Daily Value), and vitamin b6 (157% of your Daily Value).
Nutrition Facts
For 200 grams of raisin nut bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 736 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 912mg | 40% |
| Carbs | 162g | 59% |
| Net carbs | 142g | |
| Fiber | 20g | 71% |
| Sugar | 57g | |
| Protein | 14g | |
| Calcium | 82mg | 8% |
| Iron | 18mg | 230% |
| Potassium | 526mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 408μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 5mg | 223% |
| Niacin | 20mg | 127% |
| Pantothenic acid | – | |
| Phosphorus | 408mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 258% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 8μg | 7% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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