½ serving of ramen noodles (dry, beef flavor) contains 95 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (4% of your Daily Value).
Nutrition Facts
For ½ serving of ramen noodles (22g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 95 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 371mg | 16% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 0.4g | |
| Protein | 2g | |
| Calcium | 5mg | 0.5% |
| Iron | 1mg | 11% |
| Potassium | 38mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 25mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 4μg | 8% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Ramen Noodle Soup, Beef Flavor Ramen Noodle, Beef Flavor, Maruchan
Soup, Ramen Noodle, Beef Flavor Ramen Noodle, Beef Flavor, Nissin
Instant Lunch, Beef Flavor Beef Flavor, Maruchan
Chow Mein Noodles, Teriyaki Beef Flavor Teriyaki Beef Flavor, Nissin
