Red cabbage
Red, raw
1560 grams of red cabbage (Red, raw) contains 484 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), fiber (117% of your Daily Value), and potassium (81% of your Daily Value).
Nutrition Facts
For 1560 grams of red cabbage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 421mg | 18% |
| Carbs | 115g | 42% |
| Net carbs | 82g | |
| Fiber | 33g | 117% |
| Sugar | 60g | |
| Protein | 22g | |
| Calcium | 702mg | 70% |
| Iron | 12mg | 156% |
| Potassium | 3791mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10452μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 49% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 312μg | |
| Magnesium | 250mg | 59% |
| Manganese | 4mg | 165% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 468mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 17410IU | |
| Vitamin A | 874μg | 97% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 251% |
| Vitamin C | 889mg | 988% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 596μg | 497% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 9g | |
| Glucose | 27g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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