24 potato, medium of red potato (raw, with skin) contains 3578 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (495% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 potato, medium
- 1 potato, medium
- 2 potato, medium
- 0.5 potato, small
- 1 potato, small
- 2 potato, small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 24 potato, medium of red potato (5.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3578 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 920mg | 40% |
| Carbs | 813g | 296% |
| Net carbs | 726g | |
| Fiber | 87g | 310% |
| Sugar | 66g | |
| Protein | 97g | |
| Calcium | 511mg | 51% |
| Iron | 37mg | 466% |
| Potassium | 23260mg | 495% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 838mg | 152% |
| Copper | 7mg | 761% |
| Fluoride | – | |
| Folate (B9) | 920μg | 230% |
| Lycopene | 0μg | |
| Magnesium | 1125mg | 268% |
| Manganese | 7mg | 313% |
| Niacin | 59mg | 367% |
| Pantothenic acid | 14mg | 285% |
| Phosphorus | 3118mg | 445% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 345% |
| Vitamin A IU | 358IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 9mg | 668% |
| Vitamin C | 440mg | 488% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 148μg | 124% |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 15g | |
| Glucose | 20g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 682g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 23g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
Similar Foods
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Russet potato baked, with skin
