RED WINE BRAISED SHORT RIBS
https://www.notanothercookingshow.tv/post/red-wine-braised-short-ribs
1 serving of red wine braised short ribs (https://www.notanothercookingshow.tv/post/red-wine-braised-short-ribs) contains 1193 Calories. The macronutrient breakdown is 7% carbs, 78% fat, and 15% protein. This is a good source of protein (77% of your Daily Value), fiber (16% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 60 minutes
- Cook Time
- 300 minutes
Ingredients
Directions
- (source: https://www.notanothercookingshow.tv/post/red-wine-braised-short-ribs)
Nutrition Facts
For 1 serving of red wine braised short ribs (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1193 | |
| Fats | 102g | 131% |
| Saturated fats | 43g | 214% |
| Trans fats | 0g | |
| Cholesterol | 203mg | 68% |
| Sodium | 432mg | 19% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 43g | |
| Calcium | 119mg | 12% |
| Iron | 7mg | 86% |
| Potassium | 1323mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1425μg | |
| Beta carotene | 4133μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 29μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 4603μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 28% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 463mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 8365IU | |
| Vitamin A | 418μg | 46% |
| Vitamin B12 | 7μg | 285% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 20μg | 17% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
