10 ½ cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 1281 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (151% of your Daily Value), potassium (76% of your Daily Value), and calcium (307% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 10 ½ cup of reduced fat milk (2.56kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1281 | |
| Fats | 51g | 65% |
| Saturated fats | 32g | 161% |
| Trans fats | 2g | |
| Cholesterol | 205mg | 68% |
| Sodium | 1204mg | 52% |
| Carbs | 123g | 45% |
| Net carbs | 123g | |
| Fiber | 0g | 0% |
| Sugar | 130g | |
| Protein | 85g | |
| Calcium | 3074mg | 307% |
| Iron | 1mg | 6% |
| Potassium | 3587mg | 76% |
| Vitamin D | 31μg | 205% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 420mg | 76% |
| Copper | 0.2mg | 17% |
| Fluoride | 87μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 282mg | 67% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 9mg | 182% |
| Phosphorus | 2357mg | 337% |
| Retinol | 1409μg | |
| Riboflavin (B2) | 5mg | 365% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 4868IU | |
| Vitamin A | 1409μg | 157% |
| Vitamin B12 | 14μg | 566% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1255IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 31μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 130g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 128g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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