600 grams of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 300 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (35% of your Daily Value), potassium (18% of your Daily Value), and calcium (72% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 600 grams of reduced fat milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 12g | 15% |
| Saturated fats | 8g | 38% |
| Trans fats | 1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 282mg | 12% |
| Carbs | 29g | 10% |
| Net carbs | 29g | |
| Fiber | 0g | 0% |
| Sugar | 30g | |
| Protein | 20g | |
| Calcium | 720mg | 72% |
| Iron | 0.1mg | 2% |
| Potassium | 840mg | 18% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0mg | 4% |
| Fluoride | 20μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 552mg | 79% |
| Retinol | 330μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1140IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 294IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 30g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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