Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d
750 grams of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 375 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (22% of your Daily Value), and calcium (90% of your Daily Value).
Nutrition Facts
For 750 grams of reduced fat milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 353mg | 15% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | 0g | 0% |
| Sugar | 38g | |
| Protein | 25g | |
| Calcium | 900mg | 90% |
| Iron | 0.2mg | 2% |
| Potassium | 1050mg | 22% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0mg | 5% |
| Fluoride | 25μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 690mg | 99% |
| Retinol | 412μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1425IU | |
| Vitamin A | 412μg | 46% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 368IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 38g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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