3 ½ cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 427 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (50% of your Daily Value), potassium (25% of your Daily Value), and calcium (102% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 3 ½ cup of reduced fat milk (854g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 17g | 22% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 401mg | 17% |
| Carbs | 41g | 15% |
| Net carbs | 41g | |
| Fiber | 0g | 0% |
| Sugar | 43g | |
| Protein | 28g | |
| Calcium | 1025mg | 102% |
| Iron | 0.2mg | 2% |
| Potassium | 1196mg | 25% |
| Vitamin D | 10μg | 68% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.1mg | 6% |
| Fluoride | 29μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 786mg | 112% |
| Retinol | 470μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1623IU | |
| Vitamin A | 470μg | 52% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 418IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 43g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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