Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d
5 cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 610 Calories The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (72% of your Daily Value), potassium (36% of your Daily Value), and calcium (146% of your Daily Value).
Nutrition Facts
For 5 cup of reduced fat milk (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 24g | 31% |
| Saturated fats | 15g | 77% |
| Trans fats | 1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 573mg | 25% |
| Carbs | 59g | 21% |
| Net carbs | 59g | |
| Fiber | 0g | 0% |
| Sugar | 62g | |
| Protein | 40g | |
| Calcium | 1464mg | 146% |
| Iron | 0.2mg | 3% |
| Potassium | 1708mg | 36% |
| Vitamin D | 15μg | 98% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.1mg | 8% |
| Fluoride | 41μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 1122mg | 160% |
| Retinol | 671μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 31μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 2318IU | |
| Vitamin A | 671μg | 75% |
| Vitamin B12 | 6μg | 269% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 598IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 61g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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