1 order of beef and vegetables (Chinese restaurant-style) contains 603 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 1 order of beef and vegetables (574g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 603 | |
| Fats | 30g | 39% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 80mg | 27% |
| Sodium | 2348mg | 102% |
| Carbs | 42g | 15% |
| Net carbs | 33g | |
| Fiber | 9g | 31% |
| Sugar | 14g | |
| Protein | 41g | |
| Calcium | 126mg | 13% |
| Iron | 6mg | 80% |
| Potassium | 1171mg | 25% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 86mg | 21% |
| Manganese | – | |
| Niacin | 8mg | 47% |
| Pantothenic acid | – | |
| Phosphorus | 436mg | 62% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 7244IU | |
| Vitamin A | 362μg | 40% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 294μg | 245% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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