1 quesadilla 5-6 inch diameter of restaurant, mexican, cheese quesadilla contains 342 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (16% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving serving size varied on diameter and count of quesadila
- 1 serving serving size varied on diameter and count of quesadila
- 2 serving serving size varied on diameter and count of quesadila
- 0.5 quesadilla 8-10 inch diameter
- 1 quesadilla 8-10 inch diameter
- 2 quesadilla 8-10 inch diameter
- 0.5 quesadilla 5-6 inch diameter
- 1 quesadilla 5-6 inch diameter
- 2 quesadilla 5-6 inch diameter
Nutrition Facts
For 1 quesadilla 5-6 inch diameter of restaurant, mexican, cheese quesadilla (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 21g | 28% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 652mg | 28% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 400mg | 40% |
| Iron | 1mg | 18% |
| Potassium | 95mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | – | |
| Niacin | 2mg | 11% |
| Pantothenic acid | – | |
| Phosphorus | 323mg | 46% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 482IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Crunch Kit, Queso, Stacked Old El Paso
Wraps, Low Carb, Queso Fiesta
Cheese Quesadilla Taco Bell
Cheese quesadilla On The Border (restaurant)
Creamy Monterey Jack Queso On The Border Mexican Grill & Cantina Grocery
Quesadilla Natural Cheese Crystal Farms
