Restaurant, Mexican, cheese quesadilla

Fat 56%Carbs 26%Protein 17%
Percent Calories

2 quesadilla 8-10 inch diameter of restaurant, mexican, cheese quesadilla contains 1428 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 17% protein. This is a good source of protein (110% of your Daily Value), calcium (167% of your Daily Value), and vitamin a (67% of your Daily Value).

Nutrition Facts

For 2 quesadilla 8-10 inch diameter of restaurant, mexican, cheese quesadilla (388g)

NutrientValue%DV
Calories1428
Fats90g 115%
Saturated fats45g 224%
Trans fats4g
Cholesterol
Sodium2720mg 118%
Carbs94g 34%
Net carbs87g
Fiber7g 24%
Sugar9g
Protein62g
Calcium1668mg 167%
Iron6mg 74%
Potassium396mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium93mg 22%
Manganese
Niacin8mg 48%
Pantothenic acid
Phosphorus1346mg 192%
Retinol
Riboflavin (B2)1mg 96%
Selenium
Theobromine
Thiamine1mg 72%
Vitamin A IU2010IU
Vitamin A601μg 67%
Vitamin B124μg 160%
Vitamin B60.3mg 22%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E2mg 16%
Vitamin K
Zinc8mg 76%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats45g 224%
Monounsaturated fats25g
Polyunsaturated fats8g
Trans fats4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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