1 serving of roasted cauliflower and chickpea tacos contains 545 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (46% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Silk plain soy yogurt
8 oz or 227g
Directions
- Preheat the oven to 400°F. In a medium bowl, whisk together the chili powder, garlic powder, onion powder, cumin, salt, one-third of the lime juice, olive oil, and water.
- Stir in the chickpeas and cauliflower florets. Spread the mixture on a greased baking sheet and roast for 30-35 minutes, stirring occasionally, until the chickpeas are slightly crispy and the cauliflower is tender. Remove from the oven and set aside.
- For the lime crema, combine the soy yogurt, remaining lime juice, and chopped cilantro in a small bowl. Stir well and season with salt and pepper to taste.
- Assemble the tacos by placing roasted cauliflower and chickpeas on a tortilla. Top with red cabbage, jalapeño slices, diced avocado, and additional cilantro. Drizzle with lime crema and serve.
Nutrition Facts
For 1 serving of roasted cauliflower and chickpea tacos (416g)
Nutrient | Value | %DV |
---|---|---|
Calories | 545 | |
Fats | 20g | 25% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1604mg | 70% |
Carbs | 78g | 28% |
Net carbs | 65g | |
Fiber | 13g | 46% |
Sugar | 9g | |
Protein | 17g | |
Calcium | 273mg | 27% |
Iron | 6mg | 71% |
Potassium | 842mg | 18% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 421μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.4mg | 42% |
Fluoride | 34μg | |
Folate (B9) | 225μg | 56% |
Lycopene | 4μg | |
Magnesium | 81mg | 19% |
Manganese | 2mg | 70% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 332mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 791IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 38μg | 32% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |