Roasted Cauliflower and Chickpea Tacos

Roasted Cauliflower and Chickpea Tacos
Fat 32%Carbs 56%Protein 12%
Percent Calories

1 serving of roasted cauliflower and chickpea tacos contains 545 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (46% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. In a medium bowl, whisk together the chili powder, garlic powder, onion powder, cumin, salt, one-third of the lime juice, olive oil, and water.
  2. Stir in the chickpeas and cauliflower florets. Spread the mixture on a greased baking sheet and roast for 30-35 minutes, stirring occasionally, until the chickpeas are slightly crispy and the cauliflower is tender. Remove from the oven and set aside.
  3. For the lime crema, combine the soy yogurt, remaining lime juice, and chopped cilantro in a small bowl. Stir well and season with salt and pepper to taste.
  4. Assemble the tacos by placing roasted cauliflower and chickpeas on a tortilla. Top with red cabbage, jalapeño slices, diced avocado, and additional cilantro. Drizzle with lime crema and serve.

Nutrition Facts

For 1 serving of roasted cauliflower and chickpea tacos (416g)

NutrientValue%DV
Calories545
Fats20g 25%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium1604mg 70%
Carbs78g 28%
Net carbs65g
Fiber13g 46%
Sugar9g
Protein17g
Calcium273mg 27%
Iron6mg 71%
Potassium842mg 18%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene421μg
Caffeine0mg
Choline84mg 15%
Copper0.4mg 42%
Fluoride34μg
Folate (B9)225μg 56%
Lycopene4μg
Magnesium81mg 19%
Manganese2mg 70%
Niacin5mg 31%
Pantothenic acid2mg 34%
Phosphorus332mg 47%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium26μg 48%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU791IU
Vitamin A40μg 4%
Vitamin B120μg 0%
Vitamin B61mg 67%
Vitamin C62mg 69%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K38μg 32%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g