Roasted Parsnips and Sweet Potatoes

A classic and simple roasted vegetable dish featuring parsnips and sweet potatoes, seasoned with olive oil and thyme. Perfect as a side dish for any meal.

Roasted Parsnips and Sweet Potatoes
Fat 40%Carbs 56%
Percent Calories

1 serving of roasted parsnips and sweet potatoes (A classic and simple roasted vegetable dish featuring parsnips and sweet potatoes, seasoned with olive oil and thyme. Perfect as a side dish for any meal.) contains 154 Calories. The macronutrient breakdown is 56% carbs, 40% fat, and 4% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (51% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. For extra browning, place a large rimmed baking sheet inside to heat while the oven preheats.
  2. Peel the parsnips and sweet potatoes if desired, then cut into evenly sized bite‑size pieces so they roast at the same rate.
  3. In a large bowl, toss the parsnips and sweet potatoes with olive oil, thyme, salt, and black pepper until evenly coated.
  4. Spread the vegetables on the hot baking sheet in a single layer, leaving space between pieces for good browning.
  5. Roast for about 20 minutes, stirring halfway, until tender and browned on the edges.
  6. Taste and serve warm.

Nutrition Facts

For 1 serving of roasted parsnips and sweet potatoes (122g)

NutrientValue%DV
Calories154
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium80mg 3%
Carbs22g 8%
Net carbs18g
Fiber5g 16%
Sugar5g
Protein2g
Calcium42mg 4%
Iron1mg 13%
Potassium409mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5537μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium31mg 7%
Manganese0.5mg 21%
Niacin1mg 5%
Pantothenic acid1mg 17%
Phosphorus67mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU9231IU
Vitamin A461μg 51%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K21μg 17%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g