Roasted Salmon with Smoky Chickpeas & Greens

Roasted Salmon with Smoky Chickpeas & Greens
Fat 55%Carbs 18%Protein 27%
Percent Calories

1 servings of roasted salmon with smoky chickpeas & greens contains 467 Calories The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), fiber (28% of your Daily Value), and potassium (26% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F and position racks in the upper third and middle of the oven.
  2. In a medium bowl, mix half of the olive oil, paprika, and half of the salt. Pat the chickpeas dry thoroughly, then toss well in the paprika mixture.
  3. Spread the seasoned chickpeas on a rimmed baking sheet and bake on the upper rack for 30 minutes, stirring twice during cooking.
  4. While the chickpeas cook, puree buttermilk, mayonnaise, chives, dill, half of the pepper, and garlic powder in a blender or food processor until smooth. Set aside.
  5. Heat the remaining olive oil in a large skillet over medium heat.
  6. Add the chopped kale and cook, stirring occasionally, for 2 minutes. Add water and continue cooking until the kale is tender, about 5 minutes more. Remove from heat and stir in a pinch of salt.
  7. Remove the chickpeas from the oven and push them to one side of the pan. Place the salmon on the other side and season with the remaining salt and pepper. Bake until the salmon is just cooked through to 145°F, about 5 to 8 minutes.
  8. Drizzle the reserved dressing over the salmon and serve with the kale and chickpeas.

Nutrition Facts

For 1 servings of roasted salmon with smoky chickpeas & greens (349g)

NutrientValue%DV
Calories467
Fats29g 38%
Saturated fats6g 28%
Trans fats0g
Cholesterol67mg 22%
Sodium564mg 25%
Carbs21g 8%
Net carbs14g
Fiber8g 28%
Sugar4g
Protein33g
Calcium255mg 25%
Iron3mg 43%
Potassium1217mg 26%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene79μg
Beta carotene8302μg
Caffeine0mg
Choline116mg 21%
Copper2mg 240%
Fluoride1μg
Folate (B9)238μg 59%
Lycopene0μg
Magnesium115mg 27%
Manganese1mg 62%
Niacin11mg 71%
Pantothenic acid2mg 42%
Phosphorus463mg 66%
Retinol3μg
Riboflavin (B2)0.4mg 30%
Selenium30μg 55%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU14147IU
Vitamin A708μg 79%
Vitamin B124μg 154%
Vitamin B61mg 107%
Vitamin C167mg 185%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 49%
Vitamin K968μg 807%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats10g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods