Roasted Sweet Potato and Turnip Medley
A simple roasted vegetable dish featuring sweet potatoes and turnips, seasoned with olive oil, paprika, and black pepper.
1 serving of roasted sweet potato and turnip medley (A simple roasted vegetable dish featuring sweet potatoes and turnips, seasoned with olive oil, paprika, and black pepper.) contains 143 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 5% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (53% of your Daily Value), and vitamin c (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400° F and position a rack in the center.
- Peel and cube the turnips and sweet potatoes and combine in a large bowl.
- Drizzle with olive oil and toss until coated evenly.
- Season with paprika, salt, and black pepper; toss again for even coverage.
- Spread the vegetables in a single layer on a rimmed baking sheet; avoid crowding for better browning.
- Roast for about 30 minutes, tossing halfway through, until the edges are lightly caramelized and the centers are tender when pierced.
- Serve warm as a side dish.
Nutrition Facts
For 1 serving of roasted sweet potato and turnip medley (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 388mg | 17% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 2g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 409mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 5669μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 57mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 9482IU | |
| Vitamin A | 474μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |