1 serving of roasted trout with hazelnut gremolata contains 386 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
 Lemon zest Lemon zest- 1 lemon or 4g 
Directions
- Position an oven rack in the top third of the oven and preheat to 450°F.
- For the gremolata, combine chopped parsley, hazelnuts, first portion of olive oil, lemon juice, lemon zest, and first portion of salt in a small bowl. Mix well.
- Toss sliced mushrooms, cubed squash, half of remaining olive oil and half of remaining salt in a medium bowl. Spread on a rimmed baking sheet and roast for 12 minutes or until squash is tender and beginning to brown. Remove from oven and preheat broiler to high.
- Make 3 diagonal slashes on the skin side of each trout fillet with a sharp knife. Season with remaining salt and rub with remaining olive oil.
- Place fillets, skin side up, on top of roasted vegetables. Broil for 8 to 9 minutes until skin is lightly browned and flesh is cooked through but moist.
- Serve vegetables on each plate topped with fish and gremolata.
Nutrition Facts
For 1 serving of roasted trout with hazelnut gremolata (229g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 386 | |
| Fats | 31g | 40% | 
| Saturated fats | 4g | 21% | 
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% | 
| Sodium | 631mg | 27% | 
| Carbs | 10g | 4% | 
| Net carbs | 7g | |
| Fiber | 2g | 9% | 
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 74mg | 7% | 
| Iron | 3mg | 35% | 
| Potassium | 742mg | 16% | 
| Vitamin D | 3μg | 21% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 496μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% | 
| Copper | 0.5mg | 51% | 
| Fluoride | 0μg | |
| Folate (B9) | 50μg | 13% | 
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% | 
| Manganese | 1mg | 58% | 
| Niacin | 6mg | 38% | 
| Pantothenic acid | 3mg | 52% | 
| Phosphorus | 287mg | 41% | 
| Retinol | 13μg | |
| Riboflavin (B2) | 0.5mg | 35% | 
| Selenium | 15μg | 28% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% | 
| Vitamin A IU | 872IU | |
| Vitamin A | 55μg | 6% | 
| Vitamin B12 | 6μg | 257% | 
| Vitamin B6 | 0.3mg | 26% | 
| Vitamin C | 20mg | 22% | 
| Vitamin D IU | 126IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 29% | 
| Vitamin K | 136μg | 114% | 
| Zinc | 1mg | 11% | 
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% | 
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








