Roasted Trout With Hazelnut Gremolata

Roasted Trout With Hazelnut Gremolata
Fat 70%Carbs 10%Protein 20%
Percent Calories

1 serving of roasted trout with hazelnut gremolata contains 386 Calories The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Position an oven rack in the top third of the oven and preheat to 450°F.
  2. For the gremolata, combine chopped parsley, hazelnuts, first portion of olive oil, lemon juice, lemon zest, and first portion of salt in a small bowl. Mix well.
  3. Toss sliced mushrooms, cubed squash, half of remaining olive oil and half of remaining salt in a medium bowl. Spread on a rimmed baking sheet and roast for 12 minutes or until squash is tender and beginning to brown. Remove from oven and preheat broiler to high.
  4. Make 3 diagonal slashes on the skin side of each trout fillet with a sharp knife. Season with remaining salt and rub with remaining olive oil.
  5. Place fillets, skin side up, on top of roasted vegetables. Broil for 8 to 9 minutes until skin is lightly browned and flesh is cooked through but moist.
  6. Serve vegetables on each plate topped with fish and gremolata.

Nutrition Facts

For 1 serving of roasted trout with hazelnut gremolata (229g)

NutrientValue%DV
Calories386
Fats31g 40%
Saturated fats4g 21%
Trans fats0g
Cholesterol46mg 15%
Sodium631mg 27%
Carbs10g 4%
Net carbs7g
Fiber2g 9%
Sugar2g
Protein20g
Calcium74mg 7%
Iron3mg 35%
Potassium742mg 16%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene496μg
Caffeine0mg
Choline66mg 12%
Copper0.5mg 51%
Fluoride0μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 58%
Niacin6mg 38%
Pantothenic acid3mg 52%
Phosphorus287mg 41%
Retinol13μg
Riboflavin (B2)0.5mg 35%
Selenium15μg 28%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU872IU
Vitamin A55μg 6%
Vitamin B126μg 257%
Vitamin B60.3mg 26%
Vitamin C20mg 22%
Vitamin D IU126IU
Vitamin D20.1μg
Vitamin D33μg
Vitamin E4mg 29%
Vitamin K136μg 114%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g