2 cup of royal red kidney beans (raw) contains 1211 Calories. The macronutrient breakdown is 69% carbs, 1% fat, and 30% protein. This is a good source of protein (166% of your Daily Value), fiber (327% of your Daily Value), and potassium (105% of your Daily Value).
Nutrition Facts
For 2 cup of royal red kidney beans (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1211 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 215g | 78% |
| Net carbs | 123g | |
| Fiber | 92g | 327% |
| Sugar | – | |
| Protein | 93g | |
| Calcium | 482mg | 48% |
| Iron | 32mg | 400% |
| Potassium | 4953mg | 105% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 409% |
| Fluoride | – | |
| Folate (B9) | 1446μg | 362% |
| Lycopene | – | |
| Magnesium | 508mg | 121% |
| Manganese | 4mg | 177% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 1494mg | 213% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 12μg | 21% |
| Theobromine | – | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 29IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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