salisbury Steak, with Onion Gravy and Homestyle Mashed Potatoes

Ukrop's

Fat 41%Carbs 32%Protein 27%
Percent Calories

1 bowl of salisbury steak, with onion gravy and homestyle mashed potatoes (Ukrop's) contains 380 Calories. The macronutrient breakdown is 32% carbs, 41% fat, and 27% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 bowl of salisbury steak, with onion gravy and homestyle mashed potatoes (284g)

NutrientValue%DV
Calories380
Fats17g 22%
Saturated fats8g 40%
Trans fats0g
Cholesterol95mg 32%
Sodium970mg 42%
Carbs30g 11%
Net carbs27g
Fiber3g 11%
Sugar2g
Protein25g
Calcium52mg 5%
Iron3mg 34%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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