Salmon, Wild Rice, and Asparagus
1 serving of salmon, wild rice, and asparagus contains 345 Calories. The macronutrient breakdown is 43% carbs, 19% fat, and 38% protein. This is a good source of protein (60% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (68% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook rice according to package directions.
- Season salmon as desired. Place salmon and asparagus on a baking sheet. Bake at 400°F for 15 minutes.
Nutrition Facts
For 1 serving of salmon, wild rice, and asparagus (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 57mg | 2% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 674mg | 14% |
| Vitamin D | 10μg | 68% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 431μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 347mg | 50% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 879IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 409IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 40μg | 33% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
