Salmon with Capers and Caprese Salad

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Capers

  Canned

  2 tbsp, drained or 18g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Mozzarella cheese

  Part skim milk

  4 oz or 113g

• Basil

  Fresh

  1 leaf, whole or 0.5g

• Walnuts

  Nuts, english

  1 oz (14 halves) or 28g

• Atlantic salmon

  Fish, wild, raw

  10 oz or 284g

Directions

1. Heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add the salmon fillets and fry for 1–2 minutes on each side until lightly colored. Break the fish into large chunks with a spatula and fry for another 2–3 minutes until just cooked through. Remove from heat and transfer to a plate.
2. Combine the mustard, lemon juice, capers, and remaining olive oil to create a dressing.
3. Arrange the avocado, tomato, and mozzarella slices on two plates. Top with salmon chunks, scatter with basil leaves and walnuts, and drizzle with the dressing. Serve immediately.