Salt pork

Pork, cured, raw

Salt pork
Fat 97%
Percent Calories

50 grams of salt pork (Pork, cured, raw) contains 374 Calories The macronutrient breakdown is 0% carbs, 97% fat, and 3% protein. This has a relatively high calorie density, with 748 Calories per 100g.

Nutrition Facts

For 50 grams of salt pork

NutrientValue%DV
Calories374
Fats40g 52%
Saturated fats15g 73%
Trans fats
Cholesterol43mg 14%
Sodium1342mg 58%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein3g
Calcium3mg 0.3%
Iron0.2mg 3%
Potassium33mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline10mg 2%
Copper0mg 3%
Fluoride
Folate (B9)0.5μg 0.1%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0.1%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 6%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.5mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats15g 73%
Monounsaturated fats19g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.2g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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