Salted Peanuts

1 oz packs - Planters

Fat 72% Carbs 11% Protein 16%
Percent Calories

1 oz of salted peanuts (1 oz packs - Planters) contains 170 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 16% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 1 oz of salted peanuts (28g)

Nutrient Value %DV
Calories 170
Fats 14g 18%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar
Protein 7g
Calcium 20mg 2%
Iron 1mg 8%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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