Sautéed Asparagus and Fennel with Dill

A simple and classic sautéed vegetable dish featuring fresh asparagus and fennel, enhanced with dill and black pepper. Perfect as a side dish for any meal.

Sautéed Asparagus and Fennel with Dill
Fat 69%Carbs 25%
Percent Calories

1 serving of sautéed asparagus and fennel with dill (A simple and classic sautéed vegetable dish featuring fresh asparagus and fennel, enhanced with dill and black pepper. Perfect as a side dish for any meal.) contains 169 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (13% of your Daily Value), and vitamin e (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim the asparagus and thinly slice the fennel bulb, removing the tough core if the bulb is large.
  2. Heat the olive oil in a large skillet over medium heat until it shimmers.
  3. Add the fennel and cook, stirring occasionally, until beginning to soften and turn lightly golden, about 5 minutes.
  4. Stir in the asparagus and sauté until tender-crisp, 5–7 minutes.
  5. Fold in the dill, season to taste with salt and black pepper, and cook 1–2 minutes more.
  6. Remove from the heat and serve warm as a vegetable side.

Nutrition Facts

For 1 serving of sautéed asparagus and fennel with dill (195g)

NutrientValue%DV
Calories169
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium140mg 6%
Carbs11g 4%
Net carbs6g
Fiber5g 18%
Sugar6g
Protein3g
Calcium73mg 7%
Iron2mg 29%
Potassium615mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene964μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 14%
Niacin1mg 9%
Pantothenic acid0.4mg 9%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1618IU
Vitamin A81μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K108μg 90%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose0.2g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g