Sautéed Brussels Sprouts and Mushrooms with Rosemary

A simple and classic side dish featuring sautéed Brussels sprouts and mushrooms, seasoned with rosemary and salt for a flavorful accompaniment to any meal.

Sautéed Brussels Sprouts and Mushrooms with Rosemary
Fat 41%Carbs 44%Protein 16%
Percent Calories

1 serving of sautéed brussels sprouts and mushrooms with rosemary (A simple and classic side dish featuring sautéed Brussels sprouts and mushrooms, seasoned with rosemary and salt for a flavorful accompaniment to any meal.) contains 149 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 16% protein. This is a good source of fiber (22% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced onion and cook, stirring occasionally, until softened, 3–4 minutes.
  3. Add the halved Brussels sprouts, cut sides down when possible. Cook undisturbed for 2–3 minutes, then stir and continue cooking until they begin to brown, about 2 minutes more.
  4. Stir in the sliced mushrooms and sauté, stirring occasionally, until the mushrooms are tender and the sprouts are golden, 5–6 minutes.
  5. Season with dried rosemary and salt to taste. Toss to coat and cook 1–2 minutes more to meld the flavors; adjust seasoning if needed and serve.

Nutrition Facts

For 1 serving of sautéed brussels sprouts and mushrooms with rosemary (248g)

NutrientValue%DV
Calories149
Fats7g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium112mg 5%
Carbs18g 7%
Net carbs12g
Fiber6g 22%
Sugar6g
Protein7g
Calcium71mg 7%
Iron2mg 29%
Potassium753mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene510μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium39mg 9%
Manganese0.5mg 21%
Niacin3mg 22%
Pantothenic acid1mg 29%
Phosphorus155mg 22%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU874IU
Vitamin A44μg 5%
Vitamin B120μg 1%
Vitamin B60.4mg 31%
Vitamin C102mg 114%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K205μg 171%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0g
Valine0.3g