Sautéed Cabbage and Sausage

Sautéed Cabbage and Sausage
Fat 62%Carbs 21%Protein 17%
Percent Calories

1 serving of sautéed cabbage and sausage contains 422 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the sliced sausage to the skillet and cook for about 5 minutes, stirring occasionally, until the sausage is browned.
  3. Add the cabbage to the skillet with the sausage.
  4. Sprinkle 1 teaspoon of paprika and 1 teaspoon of garlic powder over the cabbage and sausage.
  5. Sauté the mixture for about 10-15 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
  6. Serve hot and enjoy.

Nutrition Facts

For 1 serving of sautéed cabbage and sausage (339g)

NutrientValue%DV
Calories422
Fats30g 39%
Saturated fats7g 37%
Trans fats0g
Cholesterol136mg 45%
Sodium1212mg 53%
Carbs23g 8%
Net carbs17g
Fiber6g 20%
Sugar9g
Protein18g
Calcium201mg 20%
Iron7mg 85%
Potassium669mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene363μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)98μg 24%
Lycopene0μg
Magnesium44mg 10%
Manganese0.4mg 16%
Niacin3mg 17%
Pantothenic acid1mg 19%
Phosphorus211mg 30%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium24μg 43%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU723IU
Vitamin A36μg 4%
Vitamin B122μg 76%
Vitamin B61mg 42%
Vitamin C77mg 85%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K169μg 140%
Zinc3mg 32%
Sugars
Sugar9g
Sucrose0.2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g