Sautéed Eggplant and Mushrooms with Basil

A simple and classic sautéed dish featuring eggplant and mushrooms, enhanced with olive oil, garlic powder, and dried basil. Perfect as a side dish or light meal.

Sautéed Eggplant and Mushrooms with Basil
Fat 69%Carbs 21%Protein 10%
Percent Calories

1 serving of sautéed eggplant and mushrooms with basil (A simple and classic sautéed dish featuring eggplant and mushrooms, enhanced with olive oil, garlic powder, and dried basil. Perfect as a side dish or light meal.) contains 84 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This has a relatively low calorie density, with 83 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced white mushrooms and cubed eggplant in an even layer. Cook, stirring occasionally, until they begin to soften and take on color, 8–10 minutes.
  3. Season with the garlic powder and a pinch of salt; stir to coat the vegetables evenly.
  4. Continue to sauté until the vegetables are tender and lightly browned, about 2–3 minutes more.
  5. Sprinkle in the dried basil and toss just until fragrant, about 1 minute.
  6. Taste and adjust salt if needed, then remove from heat and serve warm as a side or light meal.

Nutrition Facts

For 1 serving of sautéed eggplant and mushrooms with basil (101g)

NutrientValue%DV
Calories84
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium43mg 2%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar3g
Protein2g
Calcium10mg 1%
Iron1mg 7%
Potassium275mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene6μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene1μg
Magnesium12mg 3%
Manganese0.1mg 6%
Niacin2mg 14%
Pantothenic acid1mg 18%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU11IU
Vitamin A0.5μg 0.1%
Vitamin B120μg 1%
Vitamin B60.1mg 7%
Vitamin C2mg 2%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K8μg 7%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g