Sautéed Eggplant and Mushrooms with Basil
A simple and classic sautéed dish featuring eggplant and mushrooms, enhanced with olive oil, garlic powder, and dried basil. Perfect as a side dish or light meal.

1 serving of sautéed eggplant and mushrooms with basil (A simple and classic sautéed dish featuring eggplant and mushrooms, enhanced with olive oil, garlic powder, and dried basil. Perfect as a side dish or light meal.) contains 84 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This has a relatively low calorie density, with 83 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 2 tbsp or 27g
Garlic powder 1 tsp or 3g
Directions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the sliced white mushrooms and cubed eggplant in an even layer. Cook, stirring occasionally, until they begin to soften and take on color, 8–10 minutes.
- Season with the garlic powder and a pinch of salt; stir to coat the vegetables evenly.
- Continue to sauté until the vegetables are tender and lightly browned, about 2–3 minutes more.
- Sprinkle in the dried basil and toss just until fragrant, about 1 minute.
- Taste and adjust salt if needed, then remove from heat and serve warm as a side or light meal.
Nutrition Facts
For 1 serving of sautéed eggplant and mushrooms with basil (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 275mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |



