Sautéed Eggplant and Onions with Basil

A simple and classic sautéed dish featuring tender eggplant and onions, seasoned with basil and black pepper.

Sautéed Eggplant and Onions with Basil
Fat 68%Carbs 28%
Percent Calories

1 serving of sautéed eggplant and onions with basil (A simple and classic sautéed dish featuring tender eggplant and onions, seasoned with basil and black pepper.) contains 86 Calories. The macronutrient breakdown is 28% carbs, 68% fat, and 4% protein. This has a relatively low calorie density, with 98 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the chopped onion and cook, stirring occasionally, until translucent and softened, about 5 minutes.
  3. Stir in the eggplant and sauté, stirring occasionally, until tender and lightly browned, 8–10 minutes.
  4. Season with dried basil, black pepper, and salt to taste, tossing to coat evenly.
  5. Cook 1–2 minutes more to meld the flavors, then remove from the heat.
  6. Serve warm as a side dish or light meal.

Nutrition Facts

For 1 serving of sautéed eggplant and onions with basil (88g)

NutrientValue%DV
Calories86
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium41mg 2%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar3g
Protein1g
Calcium17mg 2%
Iron0.4mg 5%
Potassium157mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene7μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 6%
Fluoride0.4μg
Folate (B9)17μg 4%
Lycopene1μg
Magnesium11mg 3%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.2mg 3%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU12IU
Vitamin A0.5μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K9μg 7%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g