Sauteed Green Beans and Brussels Sprouts with Chile and Mint

Sauteed Green Beans and Brussels Sprouts with Chile and Mint
Fat 41%Carbs 45%Protein 15%
Percent Calories

1 serving of sauteed green beans and brussels sprouts with chile and mint contains 72 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (61% of your Daily Value), and vitamin k (92% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Trim the green beans and slice the Brussels sprouts lengthwise into 1/4-inch pieces.
  2. Bring a large pot of well-salted water to a boil. Blanch the green beans until crisp-tender, 3 to 4 minutes, then drain well.
  3. Heat the olive oil and red pepper flakes in a large heavy skillet over medium-high until the oil shimmers. Add the Brussels sprouts, season lightly with salt, and sauté until crisp-tender, about 6 minutes.
  4. Add the blanched green beans and cook, tossing, for 2 minutes. Pour in the water and cook at a brisk boil until it evaporates and the vegetables are just tender, about 2 minutes. Remove from heat, stir in the dried mint, and adjust seasoning with salt to taste.

Nutrition Facts

For 1 serving of sauteed green beans and brussels sprouts with chile and mint (124g)

NutrientValue%DV
Calories72
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium37mg 2%
Carbs9g 3%
Net carbs5g
Fiber4g 13%
Sugar3g
Protein3g
Calcium46mg 5%
Iron1mg 18%
Potassium341mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene470μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 8%
Fluoride11μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU825IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K110μg 92%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g