1 serving of sauteed green beans and brussels sprouts with chile and mint contains 72 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (61% of your Daily Value), and vitamin k (92% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Trim the green beans and slice the Brussels sprouts lengthwise into 1/4-inch pieces.
- Bring a large pot of well-salted water to a boil. Blanch the green beans until crisp-tender, 3 to 4 minutes, then drain well.
- Heat the olive oil and red pepper flakes in a large heavy skillet over medium-high until the oil shimmers. Add the Brussels sprouts, season lightly with salt, and sauté until crisp-tender, about 6 minutes.
- Add the blanched green beans and cook, tossing, for 2 minutes. Pour in the water and cook at a brisk boil until it evaporates and the vegetables are just tender, about 2 minutes. Remove from heat, stir in the dried mint, and adjust seasoning with salt to taste.
Nutrition Facts
For 1 serving of sauteed green beans and brussels sprouts with chile and mint (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 72 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 341mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 470μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 11μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 61mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 825IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 110μg | 92% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |






