1 serving of sauteed green beans and brussels sprouts with chile and mint contains 72 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (61% of your Daily Value), and vitamin k (92% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Trim the green beans and slice the Brussels sprouts lengthwise into 1/4-inch pieces.
- Bring a large pot of well-salted water to a boil. Blanch the green beans until crisp-tender, 3 to 4 minutes, then drain well.
- Heat the olive oil and red pepper flakes in a large heavy skillet over medium-high until the oil shimmers. Add the Brussels sprouts, season lightly with salt, and sauté until crisp-tender, about 6 minutes.
- Add the blanched green beans and cook, tossing, for 2 minutes. Pour in the water and cook at a brisk boil until it evaporates and the vegetables are just tender, about 2 minutes. Remove from heat, stir in the dried mint, and adjust seasoning with salt to taste.
Nutrition Facts
For 1 serving of sauteed green beans and brussels sprouts with chile and mint (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 72 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 37mg | 2% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 46mg | 5% |
Iron | 1mg | 18% |
Potassium | 341mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 470μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 8% |
Fluoride | 11μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 61mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 825IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 110μg | 92% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |