Sautéed Green Beans with Sun-Dried Tomatoes

A classic and simple sautéed green beans recipe enhanced with the rich flavors of sun-dried tomatoes, garlic, and oregano.

Sautéed Green Beans with Sun-Dried Tomatoes
Fat 56%Carbs 35%Protein 9%
Percent Calories

1 serving of sautéed green beans with sun-dried tomatoes (A classic and simple sautéed green beans recipe enhanced with the rich flavors of sun-dried tomatoes, garlic, and oregano.) contains 105 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value) and vitamin k (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat.
  2. Add the trimmed green beans and sauté, stirring occasionally, until they begin to brighten and soften, about 5 minutes.
  3. Stir in the chopped sun-dried tomatoes and cook for 5 minutes more.
  4. Season with garlic powder, dried oregano, and a pinch of salt. Toss to coat evenly.
  5. Cook, stirring, until the beans are tender-crisp and the flavors meld, 2–3 minutes. Adjust salt to taste.
  6. Remove from heat and serve warm as a side dish.

Nutrition Facts

For 1 serving of sautéed green beans with sun-dried tomatoes (124g)

NutrientValue%DV
Calories105
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium54mg 2%
Carbs10g 4%
Net carbs7g
Fiber4g 13%
Sugar5g
Protein3g
Calcium48mg 5%
Iron2mg 20%
Potassium361mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene449μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 14%
Fluoride22μg
Folate (B9)40μg 10%
Lycopene1549μg
Magnesium36mg 8%
Manganese0.3mg 14%
Niacin1mg 7%
Pantothenic acid0.3mg 7%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU814IU
Vitamin A41μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K23μg 19%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g