Sautéed Kale and Carrots with Balsamic Vinegar
A simple and classic side dish featuring sautéed kale and carrots, enhanced with balsamic glaze vinegar. This dish is quick to prepare and perfect for any meal.

1 serving of sautéed kale and carrots with balsamic vinegar (A simple and classic side dish featuring sautéed kale and carrots, enhanced with balsamic glaze vinegar. This dish is quick to prepare and perfect for any meal.) contains 165 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of fiber (23% of your Daily Value), potassium (19% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Balsamic vinegar 2 tbsp or 32g
Directions
- Warm the olive oil in a large skillet over medium heat until shimmering.
- Add the sliced carrots and sauté, stirring occasionally, until starting to soften, about 5 minutes.
- Add the chopped kale and cook, tossing frequently, until wilted and tender, about 5 minutes.
- Season with a pinch of salt and black pepper, then drizzle in the balsamic vinegar.
- Cook, stirring, until the vinegar reduces slightly and coats the vegetables, 2 to 3 minutes. Taste and adjust seasoning.
- Remove from heat and serve warm as a side dish.
Nutrition Facts
For 1 serving of sautéed kale and carrots with balsamic vinegar (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 174mg | 8% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 7g | 23% |
| Sugar | 8g | |
| Protein | 6g | |
| Calcium | 226mg | 23% |
| Iron | 2mg | 29% |
| Potassium | 872mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2193μg | |
| Beta carotene | 12996μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 2mg | 225% |
| Fluoride | 2μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 148mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 23578IU | |
| Vitamin A | 1179μg | 131% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 164mg | 183% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 957μg | 797% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |



