Sautéed Kale and Carrots with Balsamic Vinegar

A simple and classic side dish featuring sautéed kale and carrots, enhanced with balsamic glaze vinegar. This dish is quick to prepare and perfect for any meal.

Sautéed Kale and Carrots with Balsamic Vinegar
Fat 41%Carbs 45%Protein 14%
Percent Calories

1 serving of sautéed kale and carrots with balsamic vinegar (A simple and classic side dish featuring sautéed kale and carrots, enhanced with balsamic glaze vinegar. This dish is quick to prepare and perfect for any meal.) contains 165 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of fiber (23% of your Daily Value), potassium (19% of your Daily Value), and calcium (23% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced carrots and sauté, stirring occasionally, until starting to soften, about 5 minutes.
  3. Add the chopped kale and cook, tossing frequently, until wilted and tender, about 5 minutes.
  4. Season with a pinch of salt and black pepper, then drizzle in the balsamic vinegar.
  5. Cook, stirring, until the vinegar reduces slightly and coats the vegetables, 2 to 3 minutes. Taste and adjust seasoning.
  6. Remove from heat and serve warm as a side dish.

Nutrition Facts

For 1 serving of sautéed kale and carrots with balsamic vinegar (218g)

NutrientValue%DV
Calories165
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium174mg 8%
Carbs20g 7%
Net carbs14g
Fiber7g 23%
Sugar8g
Protein6g
Calcium226mg 23%
Iron2mg 29%
Potassium872mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2193μg
Beta carotene12996μg
Caffeine0mg
Choline6mg 1%
Copper2mg 225%
Fluoride2μg
Folate (B9)201μg 50%
Lycopene1μg
Magnesium72mg 17%
Manganese1mg 44%
Niacin2mg 12%
Pantothenic acid0.3mg 6%
Phosphorus148mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU23578IU
Vitamin A1179μg 131%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C164mg 183%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K957μg 797%
Zinc1mg 8%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g