Sautéed Mushrooms and Onions

A classic and simple dish of sautéed mushrooms and onions, seasoned with thyme and black pepper, perfect as a side or topping.

Sautéed Mushrooms and Onions
Fat 67%Carbs 24%
Percent Calories

1 serving of sautéed mushrooms and onions (A classic and simple dish of sautéed mushrooms and onions, seasoned with thyme and black pepper, perfect as a side or topping.) contains 88 Calories. The macronutrient breakdown is 24% carbs, 67% fat, and 9% protein. This has a relatively low calorie density, with 88 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the chopped onion and cook, stirring occasionally, until softened and lightly golden, 4–6 minutes.
  3. Add the sliced mushrooms and continue cooking, stirring occasionally, until they release their moisture and the edges turn golden, 7–10 minutes. Increase heat slightly if needed to promote browning.
  4. Stir in the thyme, salt, and black pepper until evenly coated.
  5. Cook 1–2 minutes more to meld flavors, then remove from the heat.
  6. Serve warm.

Nutrition Facts

For 1 serving of sautéed mushrooms and onions (100g)

NutrientValue%DV
Calories88
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium150mg 7%
Carbs6g 2%
Net carbs4g
Fiber1g 5%
Sugar3g
Protein2g
Calcium16mg 2%
Iron1mg 9%
Potassium229mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 21%
Fluoride0.5μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 5%
Niacin2mg 12%
Pantothenic acid1mg 17%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU11IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C4mg 5%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K9μg 7%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g