Sautéed Peppers and Onions

A classic and simple sautéed dish featuring sweet red bell peppers and onions, seasoned with paprika and garlic powder, perfect as a side or topping.

Sautéed Peppers and Onions
Fat 69%Carbs 27%
Percent Calories

1 serving of sautéed peppers and onions (A classic and simple sautéed dish featuring sweet red bell peppers and onions, seasoned with paprika and garlic powder, perfect as a side or topping.) contains 176 Calories. The macronutrient breakdown is 27% carbs, 69% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced onions and red bell peppers to the skillet and toss to coat in the oil.
  3. Season with paprika, garlic powder, and salt; stir to distribute the spices evenly.
  4. Cook, stirring occasionally, until the onions turn translucent and the peppers become tender, 10–15 minutes. Adjust heat as needed to prevent scorching.
  5. Serve warm as a side dish or as a topping for sandwiches and wraps.

Nutrition Facts

For 1 serving of sautéed peppers and onions (166g)

NutrientValue%DV
Calories176
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium298mg 13%
Carbs12g 4%
Net carbs9g
Fiber3g 12%
Sugar6g
Protein2g
Calcium23mg 2%
Iron1mg 11%
Potassium311mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene1769μg
Caffeine0mg
Choline10mg 2%
Copper0mg 4%
Fluoride1μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium19mg 5%
Manganese0.2mg 8%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus47mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3399IU
Vitamin A170μg 19%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C122mg 135%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K14μg 11%
Zinc0.4mg 4%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g