Sautéed Spinach and Carrots

A simple sautéed vegetable dish featuring fresh spinach and carrots, enhanced with ginger and garlic flavors.

Sautéed Spinach and Carrots
Fat 59%Carbs 32%
Percent Calories

1 serving of sautéed spinach and carrots (A simple sautéed vegetable dish featuring fresh spinach and carrots, enhanced with ginger and garlic flavors.) contains 101 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (88% of your Daily Value), and vitamin c (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced carrots and sauté, stirring occasionally, until beginning to soften, about 5 minutes.
  3. Sprinkle in the salt, ground ginger and garlic powder; stir to coat the carrots evenly and toast the spices for 30 seconds.
  4. Add the spinach and cook, tossing, until just wilted, 3 to 4 minutes. Adjust seasonings to taste.
  5. Remove from the heat when the spinach is wilted and the carrots are tender.
  6. Serve warm as a simple side or light lunch.

Nutrition Facts

For 1 serving of sautéed spinach and carrots (129g)

NutrientValue%DV
Calories101
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium381mg 17%
Carbs9g 3%
Net carbs5g
Fiber3g 11%
Sugar3g
Protein2g
Calcium81mg 8%
Iron2mg 25%
Potassium541mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2121μg
Beta carotene8430μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)128μg 32%
Lycopene1μg
Magnesium56mg 13%
Manganese1mg 34%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU15817IU
Vitamin A791μg 88%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C20mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K302μg 252%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose2g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g