Sautéed Summer Squash and Onions

Sautéed Summer Squash and Onions
Fat 57%Carbs 33%Protein 10%
Percent Calories

1 serving of sautéed summer squash and onions contains 103 Calories. The macronutrient breakdown is 33% carbs, 57% fat, and 10% protein. This is a good source of potassium (12% of your Daily Value), vitamin b6 (36% of your Daily Value), and vitamin c (39% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced onions to the skillet and sauté for about 5 minutes, or until they start to become translucent.
  3. Add the sliced summer squash to the skillet and continue to sauté for another 5-7 minutes, until the squash is tender.
  4. Sprinkle the thyme, salt and pepper over the vegetables, stirring to combine.
  5. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  6. Remove from heat and serve warm as a side dish.

Nutrition Facts

For 1 serving of sautéed summer squash and onions (231g)

NutrientValue%DV
Calories103
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium44mg 2%
Carbs9g 3%
Net carbs7g
Fiber3g 10%
Sugar5g
Protein3g
Calcium42mg 4%
Iron1mg 14%
Potassium559mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene242μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 10%
Fluoride0.4μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium37mg 9%
Manganese0.4mg 19%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU404IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K15μg 12%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g