Sautéed Turnips and Peas with Dill

A sautéed vegetable dish featuring turnips and peas, enhanced with fresh dill and lemon juice.

Sautéed Turnips and Peas with Dill
Fat 62%Carbs 32%
Percent Calories

1 serving of sautéed turnips and peas with dill (A sautéed vegetable dish featuring turnips and peas, enhanced with fresh dill and lemon juice.) contains 97 Calories. The macronutrient breakdown is 32% carbs, 62% fat, and 6% protein. This is a good source of vitamin c (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel the turnips and cut into bite-sized pieces.
  2. Heat the olive oil in a large skillet over medium heat until it shimmers.
  3. Add the turnips and cook, stirring occasionally, until softened at the edges and lightly golden, about 10 minutes.
  4. Stir in the chopped snow peas and sauté until bright green and tender‑crisp, 3 to 5 minutes.
  5. Remove from the heat and toss with the lemon juice and chopped dill.
  6. Season to taste with the salt and black pepper, then serve warm.

Nutrition Facts

For 1 serving of sautéed turnips and peas with dill (127g)

NutrientValue%DV
Calories97
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium208mg 9%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar5g
Protein2g
Calcium39mg 4%
Iron1mg 11%
Potassium230mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene155μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium16mg 4%
Manganese0.2mg 9%
Niacin1mg 3%
Pantothenic acid0.4mg 7%
Phosphorus38mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU278IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g