1 serving of scotch egg contains 2540 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 19% protein. This is a good source of protein (218% of your Daily Value), fiber (29% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Nutrition Facts
For 1 serving of scotch egg (915g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2540 | |
| Fats | 180g | 231% |
| Saturated fats | 52g | 260% |
| Trans fats | 5g | |
| Cholesterol | 1084mg | 361% |
| Sodium | 4687mg | 204% |
| Carbs | 101g | 37% |
| Net carbs | 93g | |
| Fiber | 8g | 29% |
| Sugar | 9g | |
| Protein | 122g | |
| Calcium | 450mg | 45% |
| Iron | 19mg | 241% |
| Potassium | 1945mg | 41% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 884mg | 161% |
| Copper | 1mg | 92% |
| Fluoride | 104μg | |
| Folate (B9) | 257μg | 64% |
| Lycopene | 0.2μg | |
| Magnesium | 192mg | 46% |
| Manganese | 2mg | 99% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 1423mg | 203% |
| Retinol | 357μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 177μg | 322% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 1253IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 12μg | 492% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 181IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 88μg | 74% |
| Zinc | 24mg | 217% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 77g | |
| Fats | ||
| Saturated fats | 52g | 260% |
| Monounsaturated fats | 84g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |