2 ½ serving of scrambled eggs with spinach and cheese contains 712 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 29% protein. This is a good source of protein (90% of your Daily Value), potassium (17% of your Daily Value), and calcium (69% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Olive oil 1 ¼ tsp or 6g
Cheddar cheese ⅝ cup, shredded or 71g
Directions
- Place a nonstick skillet over medium heat and add the olive oil.
- Add the spinach and cook, stirring, until just wilted and bright green, 2–3 minutes.
- Lower the heat to medium-low. Beat the eggs in a bowl until well blended, then pour them into the skillet with the spinach.
- Gently stir and fold until the eggs are mostly set but still glossy. Sprinkle the cheese over the eggs and fold until melted and creamy.
- Slide the scramble onto a plate and serve immediately.
Nutrition Facts
For 2 ½ serving of scrambled eggs with spinach and cheese (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 712 | |
| Fats | 54g | 69% |
| Saturated fats | 22g | 112% |
| Trans fats | 1g | |
| Cholesterol | 1002mg | 334% |
| Sodium | 871mg | 38% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 693mg | 69% |
| Iron | 7mg | 82% |
| Potassium | 817mg | 17% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4280μg | |
| Caffeine | 0mg | |
| Choline | 761mg | 138% |
| Copper | 0.3mg | 31% |
| Fluoride | 27μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 867mg | 124% |
| Retinol | 581μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 98μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 9087IU | |
| Vitamin A | 938μg | 104% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 222IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 368μg | 307% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |


