Scrambled Eggs with Spinach and Cheese

Scrambled Eggs with Spinach and Cheese
Fat 68%Protein 29%
Percent Calories

2 ½ serving of scrambled eggs with spinach and cheese contains 712 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 29% protein. This is a good source of protein (90% of your Daily Value), potassium (17% of your Daily Value), and calcium (69% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Place a nonstick skillet over medium heat and add the olive oil.
  2. Add the spinach and cook, stirring, until just wilted and bright green, 2–3 minutes.
  3. Lower the heat to medium-low. Beat the eggs in a bowl until well blended, then pour them into the skillet with the spinach.
  4. Gently stir and fold until the eggs are mostly set but still glossy. Sprinkle the cheese over the eggs and fold until melted and creamy.
  5. Slide the scramble onto a plate and serve immediately.

Nutrition Facts

For 2 ½ serving of scrambled eggs with spinach and cheese (402g)

NutrientValue%DV
Calories712
Fats54g 69%
Saturated fats22g 112%
Trans fats1g
Cholesterol1002mg 334%
Sodium871mg 38%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar1g
Protein51g
Calcium693mg 69%
Iron7mg 82%
Potassium817mg 17%
Vitamin D5μg 36%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4280μg
Caffeine0mg
Choline761mg 138%
Copper0.3mg 31%
Fluoride27μg
Folate (B9)281μg 70%
Lycopene0μg
Magnesium108mg 26%
Manganese1mg 35%
Niacin1mg 5%
Pantothenic acid4mg 84%
Phosphorus867mg 124%
Retinol581μg
Riboflavin (B2)2mg 124%
Selenium98μg 177%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU9087IU
Vitamin A938μg 104%
Vitamin B123μg 119%
Vitamin B61mg 49%
Vitamin C21mg 23%
Vitamin D IU222IU
Vitamin D20μg
Vitamin D35μg
Vitamin E6mg 37%
Vitamin K368μg 307%
Zinc6mg 55%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats22g 112%
Monounsaturated fats19g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g