Scup

Fish, raw

Fat 25%Protein 75%
Percent Calories

100 grams of scup (Fish, raw) contains 105 Calories The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (34% of your Daily Value), potassium (6% of your Daily Value), and total omega 3 (1 g).

Nutrition Facts

For 100 grams of scup

NutrientValue%DV
Calories105
Fats3g 4%
Saturated fats1g 3%
Trans fats
Cholesterol52mg 17%
Sodium42mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein19g
Calcium40mg 4%
Iron1mg 7%
Potassium287mg 6%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline65mg 12%
Copper0.1mg 6%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium23mg 5%
Manganese0mg 2%
Niacin4mg 26%
Pantothenic acid1mg 15%
Phosphorus185mg 26%
Retinol27μg
Riboflavin (B2)0.1mg 8%
Selenium37μg 66%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU90IU
Vitamin A27μg 3%
Vitamin B121μg 58%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU47IU
Vitamin D2
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K0.1μg 0.1%
Zinc0.5mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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