Scup
Fish, raw
200 grams of scup (Fish, raw) contains 210 Calories The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (67% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 fillet
- 1 fillet
- 2 fillet
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of scup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 104mg | 35% |
| Sodium | 84mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 574mg | 12% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 370mg | 53% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 180IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
- Cusk Fish, raw
- Cusk Fish, cooked, dry heat
- Scup Fish, cooked, dry heat
- Wild Caught Porgies A Shoprite Brand Bowl & Basket
- Porgy (Scup), skinless, baked, no added fat, salt or sauce New York Seafood Council