Shakshouka

Eggs poached in a spicy, smoky tomato sauce with peppers and mmm. It’s a dish often eaten in Tunisia, Morrocco, Egypt and Israel and there are many variations. From the addition of spicy sausage, to salty local cheeses, potatoes, beans, and on and on.

Fat 34%Carbs 28%Protein 38%
Percent Calories

1 serving of shakshouka (Eggs poached in a spicy, smoky tomato sauce with peppers and mmm. It’s a dish often eaten in Tunisia, Morrocco, Egypt and Israel and there are many variations. From the addition of spicy sausage, to salty local cheeses, potatoes, beans, and on and on. ) contains 226 Calories. The macronutrient breakdown is 28% carbs, 34% fat, and 38% protein. This is a good source of protein (40% of your Daily Value), potassium (18% of your Daily Value), and iron (62% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat up your cast iron skillet on medium, melting a bit of beef tallow or coconut oil to coat the pan.
  2. Sautee the sliced onion and garlic until translucent, add beef and cover for a few minutes. Once the ground beef has released it's juices add your spices.
  3. Next add your peppers, crushed tomatoes and paste. If you think it maybe to thick for your liking add a bit of water.
  4. Cook covered for about 7 minutes.
  5. Add your eggs gently in to the sauce, let them cook for about 4 minutes with the cover on for a nice runny yolk.
  6. Season with salt and pepper

Nutrition Facts

For 1 serving of shakshouka (314g)

NutrientValue%DV
Calories226
Fats9g 11%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol243mg 81%
Sodium364mg 16%
Carbs17g 6%
Net carbs13g
Fiber4g 14%
Sugar8g
Protein22g
Calcium104mg 10%
Iron5mg 62%
Potassium858mg 18%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene897μg
Caffeine0mg
Choline224mg 41%
Copper0.3mg 38%
Fluoride14μg
Folate (B9)66μg 16%
Lycopene7726μg
Magnesium59mg 14%
Manganese0.4mg 16%
Niacin5mg 33%
Pantothenic acid2mg 33%
Phosphorus293mg 42%
Retinol92μg
Riboflavin (B2)0.4mg 31%
Selenium29μg 52%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1851IU
Vitamin A169μg 19%
Vitamin B122μg 73%
Vitamin B61mg 46%
Vitamin C102mg 113%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K35μg 30%
Zinc4mg 38%
Sugars
Sugar8g
Sucrose0.3g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g