325 grams of shrimp (raw) contains 231 Calories. The macronutrient breakdown is 5% carbs, 14% fat, and 81% protein. This has a relatively low calorie density, with 71 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
Nutrition Facts
For 325 grams of shrimp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 410mg | 137% |
| Sodium | 1840mg | 80% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 176mg | 18% |
| Iron | 1mg | 9% |
| Potassium | 367mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 793mg | 113% |
| Retinol | 176μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 585IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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