1 serving of shrimp scampi with zoodles contains 226 Calories. The macronutrient breakdown is 15% carbs, 46% fat, and 39% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Use a spiralizer to cut zucchini into noodles or carefully use a peeler to do so.
- Heat olive oil in a large sauté pan over medium-low heat for 1 minute. Add garlic and crushed red pepper flakes, cooking for 1 minute while stirring constantly.
- Add shrimp to the pan and cook, stirring as needed, until pink and cooked through, about 3 minutes. Season with salt and pepper, then transfer shrimp to a bowl using a slotted spoon, leaving liquid in the pan.
- Increase heat to medium. Add white wine and lemon juice to the pan, scraping any brown bits from the bottom with a wooden spoon. Cook for 2 minutes.
- Add zucchini noodles and cook, stirring occasionally, for 2 minutes. Return shrimp to the pan and toss to combine. Season with salt and pepper, garnish with Parmesan cheese, and serve immediately.
Nutrition Facts
For 1 serving of shrimp scampi with zoodles (316g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 11g | 14% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 150mg | 50% |
Sodium | 864mg | 38% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 21g | |
Calcium | 218mg | 22% |
Iron | 1mg | 13% |
Potassium | 586mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 201μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.3mg | 35% |
Fluoride | 30μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.4mg | 16% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 418mg | 60% |
Retinol | 84μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 614IU | |
Vitamin A | 100μg | 11% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |