1 servings of sinigang na bangus recipe contains 283 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (50% of your Daily Value) and fiber (35% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Fish sauce 2 ½ tbsp or 45g
Water 8 cup or 1.89kg
Directions
- Heat a cooking pot. Pour water into it.
- Add tomato and anion. Let boil.
- Add bangus. Cover and cook in medium heat between 8 to 12 minutes.
- Add Knorr Sinigang sa Sampaloc Mix. Stir. Cook for 2 minutes.
- Put the long green pepper into the pot. Add snake beans and okra. Stir. Cover and cook for 5 to 7 minutes.
- Add fish sauce and ground black pepper. Stir.
- Put the kangkong leaves into the pot. Cover the pot and turn the heat off. Let it stay for 5 minutes.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/sinigang-na-bangus-recipe/)
Nutrition Facts
For 1 servings of sinigang na bangus recipe (1.46kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1327mg | 58% |
| Carbs | 43g | 16% |
| Net carbs | 33g | |
| Fiber | 10g | 35% |
| Sugar | 9g | |
| Protein | 28g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |