1 servings of skillet pork chops with peas, carrots & pearl onions contains 1950 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (319% of your Daily Value), fiber (31% of your Daily Value), and potassium (79% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Nutrition Facts
For 1 servings of skillet pork chops with peas, carrots & pearl onions (1.42kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1950 | |
| Fats | 113g | 144% |
| Saturated fats | 40g | 201% |
| Trans fats | 2g | |
| Cholesterol | 617mg | 206% |
| Sodium | 3391mg | 147% |
| Carbs | 47g | 17% |
| Net carbs | 38g | |
| Fiber | 9g | 31% |
| Sugar | 19g | |
| Protein | 179g | |
| Calcium | 270mg | 27% |
| Iron | 8mg | 103% |
| Potassium | 3730mg | 79% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 4255μg | |
| Beta carotene | 11361μg | |
| Caffeine | 0mg | |
| Choline | 503mg | 92% |
| Copper | 1mg | 95% |
| Fluoride | 6μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 1μg | |
| Magnesium | 250mg | 60% |
| Manganese | 1mg | 25% |
| Niacin | 59mg | 370% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 1850mg | 264% |
| Retinol | 209μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 279μg | 508% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 355% |
| Vitamin A IU | 23171IU | |
| Vitamin A | 1333μg | 148% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 6mg | 448% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 174μg | 145% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 40g | 201% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |