18 oz of sliced ham (Regular (approximately 11% fat)) contains 832 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 grams 1 serving
- 1 grams 1 serving
- 2 grams 1 serving
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 18 oz of sliced ham (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 44g | 56% |
| Saturated fats | 15g | 75% |
| Trans fats | – | |
| Cholesterol | 291mg | 97% |
| Sodium | 5833mg | 254% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 7g | 24% |
| Sugar | 0g | |
| Protein | 85g | |
| Calcium | 122mg | 12% |
| Iron | 5mg | 65% |
| Potassium | 1465mg | 31% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 418mg | 76% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 3mg | 124% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 781mg | 112% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 106μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 266% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 148IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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