Sliced ham
Regular (approximately 11% fat)
120 grams of sliced ham (Regular (approximately 11% fat)) contains 196 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.
Nutrition Facts
For 120 grams of sliced ham
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 68mg | 23% |
| Sodium | 1372mg | 60% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 344mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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