Smart beat smart squeeze

Margarine-like spread

Fat 40%Carbs 60%
Percent Calories

50 grams of smart beat smart squeeze (Margarine-like spread) contains 24 Calories. The macronutrient breakdown is 60% carbs, 40% fat, and 0% protein. This has a relatively low calorie density, with 47 Calories per 100g.

Nutrition Facts

For 50 grams of smart beat smart squeeze

NutrientValue%DV
Calories24
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium415mg 18%
Carbs4g 1%
Net carbs4g
Fiber0g 0%
Sugar1g
Protein0g
Calcium
Iron
Potassium13mg 0.3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus0mg 0%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU2886IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes